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Craig on October 28, 2013

Keto Recipe: Better than Goldfish

Snacks > Keto Recipes

It’s not always easy finding something that’s crunchy and satisfying when it comes to keto recipes, in fact most of the things I eat have no crunch at all. Sometimes those crunch cravings hit me hard at night, when I just get home and want a fast and easy snack. I found this goldfish cracker recipe online and modified it to use coconut flour to minify the carbs. They’re freaking delicious – crispy, crunchy, cheesy, the holy trinity.

Best of all this keto snack only takes about 10 minutes to prep and cook, but there is some wait in between. It’s super simple, really delicious, and I can guarantee that it will cut those temptations of potato chips away for good!

You can find cookie cutters in the shape of goldfish online and in some kitchen stores, but I decided to go easy and cut them into triangles because they’re just about the same to me. At the end of the day when I put them in my mouth and they satisfy my cravings, that’s all that really matters.

This recipe and the photos are courtesy of Mercy W. on reddit/r/ketorecipes.

The Preparation

  • 1 Oz. Grated Sharp Cheddar Cheese (or prepackaged, finely shredded)
  • 1 Tbsp. Butter
  • 1 Tbsp. Coconut Flour
  • 1 Pinch Salt
  • 1 Pinch Onion Powder

Didn’t I tell you this keto recipe was top notch? Talk about easy to make with ingredients most of us have laying around the pantry.

The Execution

1. Preheat oven to 325 F
2. Add the cheese, butter, coconut flour, salt and onion powder into a food processor.
3. Pulse all ingredients until a light dough forms.
4. Wrap the dough in plastic wrap and stick it in the fridge for 30 minutes. If you’re really in need of them, you can put the dough in the freezer for 10 minutes (consistency turns out a little less crunchy).
5. Place dough between 2 sheets of parchment paper.
6. Roll dough to about 1/8″ thickness.
7. Cut the dough into triangles, or use a cookie cutter if you have one.
8. Spread the chips onto your parchment paper evenly.
9. Bake for 4-5 minutes, or until the edges are starting to to turn light brown.
10. Let sit for 3-4 minutes, and enjoy!

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The recipe yields about 60 total chips, and when I make them into triangles I end up with about 50.

Keto Goldfish Calories Carbs (g) Fiber (g) Net Carbs (g)
30 Fish 120 1.2 0 1.2
60 Fish 240 2.4 0 2.4
120 Fish 480 4.8 0 4.8
Keto Recipe: Better than Goldfish

This recipe yields about 60 total chips, for a total of 240 calories and 2.4g net carbs.

The Preparation

  • Preheat oven to 325 degrees F.
  • Add cheese, butter, coconut flour, salt, and onion powder into a food processor.
  • Pulse together until light dough forms.
  • Wrap the dough in plastic wrap and stick it in the fridge for 30 minutes (or in the freezer for 10 minutes if you’re in a rush).
  • Place dough between two sheets of parchment paper
  • Roll out until about 1/8 inch thickness
  • Cut the dough into triangles, or use a cookie cutter
  • Spread the chips onto your parchment paper evenly
  • Bake for 4-5 minutes or until the edges just start to turn light brown
  • Let sit for 3-4 minutes and enjoy!
  • This recipe yields about 60 total chips, for a total of 240 calories and 2.4g net carbs.

The Execution

  1. Preheat oven to 325 degrees F.
  2. Add cheese, butter, coconut flour, salt, and onion powder into a food processor.
  3. Pulse together until light dough forms.
  4. Wrap the dough in plastic wrap and stick it in the fridge for 30 minutes (or in the freezer for 10 minutes if you’re in a rush).
  5. Place dough between two sheets of parchment paper
  6. Roll out until about 1/8 inch thickness
  7. Cut the dough into triangles, or use a cookie cutter
  8. Spread the chips onto your parchment paper evenly
  9. Bake for 4-5 minutes or until the edges just start to turn light brown
  10. Let sit for 3-4 minutes and enjoy!
http://www.ruled.me/keto-recipe-better-goldfish/

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