Specialty Flours
If you’re going to be baking on keto, using alternative flours is an absolute must. Get the best and don’t settle for less!
Honeyville Almond Flour
Bob’s Red Mill Coconut Flour
Psyllium Husk Powder
Bob’s Red Mill Hazelnut Flour
Sweeteners
Sweeteners are extremely important when it comes to low carb treats. Getting those that have the lowest impact on your blood sugars, glucose, and overall health is the best choice you can make. Go all natural and sweeten smart!
NOW Erythritol
Sweet Drops Stevia
Swerve
Ideal Brown
Nuts & Seeds
Nuts and seeds can bring tons of great fats into your diet. Buy them in bulk so it’s cheaper, freeze them, and save them for up to a year!
Macadamia Nuts
Almonds
Pecans
Cashews
Pumpkin Seeds
Bob’s Red Mill Chia Seeds
Bob’s Red Mill Flaxseed
Oils
Oils and fats are a daily necessity on this diet. Coconut oil for the BPC, ghee for some sauteing, and Olive Oil for that delicious finish!
Coconut Oil
Olive Oil
Ghee
Specialty Ingredients
Sometimes we just need help when we’re cooking. Protein powder and xanthan gum can be utilized for great textures and thickeners when cooking. Chocolate…well it’s chocolate, you don’t need me to tell you about that!
Quest Bars
Chocoperfection
Egg White Protein
Xanthan Gum
Kitchen Accessories
These are some of my favorite kitchen accessories that I keep around. From having something out of the ordinary, to blending a delicious smoothie up – these are the products I use and endorse!
Donut Maker
Egg Molds
Ice Cream Maker
Waffle Maker
Blender
Kitchen Essentials
Some of my absolute favorite utensils that are utilized on an almost every day basis. From cooking delicious meals hands off to making sure none of your baked goods stick!
Silpat
Immersion Blender
Food Processor
Slow Cooker
Cookware
Finally, some help with cooking. Take a look and see what you like, I use them all regularly!
Whoopie Pan
Cast Iron
Silicone Cupcake Liners
Ramekins
Bake Set
Extracts
Extracts can bring all of the flavors without any of the sugars. They can be absolutely vital in baking to attain your perfect flavor profile!
Fruit Extract
Vanilla Extract
Natural Extracts
