Sausage Zucchini Boats
This makes a total of 4 servings of Zucchini Boats. Each serving comes out to be 536 Calories, 45.35g Fats, 5.82g Net Carbs, and 24.38g Protein.
Ingredients
- 2 medium zucchini
- 1 pound ground sausage
- 1 cup shredded cheddar cheese
- ½ medium onion chopped
- 1 tablespoon minced garlic
- 1 teaspoon paprika
- ½ teaspoon red pepper flakes
- 1 teaspoon dried oregano
- ½ cup chicken broth
- Salt and pepper to taste
Instructions
- Cut your zucchini in half, length wise.
- Using a spoon or melon-baller, scoop out the zucchini so it becomes a shell for the fillings.
- Chop up the zucchini that you scooped out of the skins.
- In a pan saute your onions, garlic, and scooped zucchinion medium heat.
- Mix in your spices.
- Turn the heat up to medium-high then add in the sausage.
- Once the sausage has cooked, mix in your cheese, cooking until it melts.
- Divide the cooked zucchini and sausage mixture equally among the zucchini shells.
- Top with some more cheese and place into a casserole dish.
- Pour a ½ cup of chicken broth into the bottom of the dish.
- Bake at 350°F for 30 minutes.
Nutrition
Calories: 451kcalProtein: 27.2gFat: 34.8g