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Sausage & Cheese Breakfast Pie

This makes a total of 2 servings of Sausage & Cheese Breakfast Pie. Each serving comes out to be 736 calories, 62.9g fats, 5.3g net carbs, and 34.6g protein.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 2 servings
Calories 736 kcal

Ingredients
  

  • 4 ½ ounce chicken sausage such as Artisan Fresh
  • 5 large egg yolk
  • ¼ cup coconut flour
  • ½ teaspoon dried rosemary
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon baking soda
  • teaspoon kosher salt
  • ¾ cup cheddar cheese shredded
  • ¼ cup coconut oil
  • 2 tablespoon unsweetened carton coconut milk
  • 2 teaspoon lemon juice

Instructions
 

  • Preheat oven to 350F. Cut the cheddar and bacon sausages into cubes. I'm using a brand called Artisan Fresh.
  • Separate the yolks from the whites, discarding the whites — unless you'd prefer to save them to make some Peanut Butter Meringue Cookies.
  • Add the sausages to a pan over medium-high heat. Cook until browned, then set aside.
  • In a mixing bowl, measure out the coconut flour, rosemary, cayenne pepper, baking soda, and salt.
  • Grate as much cheese as you'll need for the recipe (if you're not the biggest fan of cheese, you can use a bit less than what the recipe states).
  • Beat the egg yolks until they reach a creamy consistency — this will take about 4–5 minutes. I use only one of the whisk attachments on my hand mixer, since there is not that much liquid.
  • Add the coconut oil, coconut milk, and lemon juice to the egg yolk mixture and beat until smooth creamy.
  • Slowly fold the wet ingredients into the dry ingredients. Once finished, fold in the grated cheddar.
  • Divide the batter evenly into ramekins, filling them about three-quarters of the way full to leave room for the sausage.
  • Submerge the sausages evenly throughout the batter, pushing some pieces down deeper than others to have sausage throughout the pies while leaving some on top for decoration.
  • Bake for 20–25 minutes. Serve and enjoy!

Nutrition

Calories: 736kcalProtein: 34.6gFat: 62.9g
Keyword pork