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–+ servings

Roasted Cajun Cauliflower Steaks

This makes a total of 3 servings of Roasted Cajun Cauliflower Steaks. Each serving comes out to be 206 calories, 16.9g fats, 5.8g net carbs, and 6.6g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 servings
Calories 206 kcal

Ingredients
  

Cajun Seasoning

  • 2 teaspoon garlic powder
  • 2 teaspoon salt
  • 2 teaspoon smoked paprika
  • 1 teaspoon chipotle seasoning
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder

Cauliflower Steaks

  • ¾ medium cauliflower
  • 3 tablespoon olive oil
  • ¼ cup parmesan cheese grated
  • ½ medium lime
  • 2 tablespoon fresh cilantro chopped

Instructions
 

  • Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly.
  • Slice one whole head of cauliflower, starting from the center, into 1-inch “steaks”. The ends typically crumble so you can save those pieces for other recipes or toss them on the baking sheet too!
  • Lay the steaks on a large baking sheet and brush both sides with plenty of oil.
  • Rub each steak with the Cajun seasoning. Bake for 20 minutes, turning them half-way through.
  • Remove the steaks from the oven and sprinkle with parmesan cheese.
  • Return to the oven for 5 minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime!

Video

Nutrition

Calories: 206kcalProtein: 6.6gFat: 16.9g
Keyword vegetarian