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Not Your Cavemans Chili

Not Your Cavemans Chili

This makes a total of 4 servings of Not Your Cavemans Chili. Each serving comes out to be 565 calories, 23.8g fats, 8.5g net carbs, and 78.5g protein.
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Prep Time 15 minutes
Cook Time 3 hours 20 minutes
Total Time 3 hours 35 minutes
Servings 4 servings
Calories 565 kcal

Ingredients
  

  • 32 ounce beef stew meat
  • 1 medium onion
  • 1 medium green bell pepper
  • 1 cup beef broth
  • cup tomato paste
  • 2 tablespoon soy sauce or coconut aminos
  • 2 tablespoon olive oil
  • 2 tablespoon chili powder
  • 1 ½ teaspoon cumin
  • 2 teaspoon fish sauce
  • 2 teaspoon fresh garlic minced
  • 2 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Instructions
 

  • Cut the stew meat up into small cubes, getting rid of any excess gristle.
  • In a food processor, grind half of the stew meat until it resembles ground beef.
  • Prep your vegetables by chopping them into somewhat small bite-sized pieces.
  • Combine beef broth, tomato paste, soy sauce, chili powder, cumin, fish sauce, minced garlic, paprika, oregano, cayenne pepper, and worcestershire. Set aside.
  • In a skillet, heat oil. Once you reach the smoking point, add your cubed ground beef. As beef cooks and releases juice, add excess liquid to a slow cooker.
  • Continue cooking the beef until it is browned. Once done, transfer it to a slow cooker.
  • In the same pan, add the ground beef. Season with salt and pepper to taste and stir often to cook evenly. When done, transfer to slow cooker.
  • In the same pan the beef was cooked, add the chopped pepper and onion and let them cook. Season with salt and pepper.
  • Once the onions are translucent, add them to the slow cooker.
  • Pour the sauce with spices over the meat and vegetables and stir everything together.
  • Set the slow cooker to high and let it simmer for 2 1/2 hours. At the end of cooking time, remove lid and let simmer another 20-30 minutes to reduce sauce. (Skip this step if you prefer a more watery type chili)
  • Ladle into soup bowls and serve! You can garnish with cheese, if you’d like!

Video

Nutrition

Calories: 565kcalProtein: 78.5gFat: 23.8g
Keyword dairy-free, red meat, slow cooker, soup