Go Back
–+ servings

Mini Pumpkin Spice Muffins

This makes a total of 16 servings of Mini Pumpkin Spice Muffins. Each serving comes out to be 53 calories, 3.9g fats, 1.6g net carbs, and 1.9g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 16 servings
Calories 53 kcal

Ingredients
  

  • ¾ cup pumpkin puree
  • ¼ cup unsweetened sunflower seed butter
  • 1 large egg room temperature
  • ½ cup erythritol
  • ¼ cup coconut flour sifted
  • 2 tablespoon flaxseed meal
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 3 tablespoon cream cheese optional

Instructions
 

  • Preheat oven to 350F. Lightly grease a mini muffin pan. In a mixing bowl, combine the pumpkin, sunflower seed butter, and egg. Stir until smooth.
  • Add all of the dry ingredients.
  • Mix well to combine.
  • Using a measuring spoon, scoop batter into the prepared pan. Bake for 15 minutes, then remove the pan from the oven and let cool completely.
  • Carefully remove the muffins from the pan and transfer to a serving tray. Optional: Top the muffins with cream cheese.
  • Enjoy!

Nutrition

Serving: 1Calories: 53kcalProtein: 1.9gFat: 3.9g
Keyword vegetarian