Keto Shepherd’s Pie
This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 536 calories, 44.3g fats, 8.3g net carbs, and 22.8g protein.
Ingredients
- 2 tablespoon butter
- 16 ounce ground lamb
- ½ medium yellow onion chopped
- 3 teaspoon fresh garlic minced
- ½ cup celery chopped
- salt and pepper to taste
- 2 tablespoon tomato paste
- 1 tablespoon worcestershire sauce
- ½ cup chicken broth
- ¼ cup dry red wine
- ½ teaspoon xanthan gum
- 24 ounce cauliflower rice cooked and drained
- 1 cup heavy cream
- 1 cup cheddar cheese shredded
- ¼ cup parmesan cheese grated
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 350 degrees Fahrenheit. Heat up the butter in a large skillet, or until the butter stops foaming and sizzling.
- Add the ground lamb, onion, garlic, celery. Season with salt and pepper. Cook until the meat has browned, and the vegetables have softened, then add the tomato paste, Worcestershire, red wine, and chicken stock. Sprinkle the xanthan gum across the top then stir in.
- Add the cooked riced cauliflower, heavy whipping cream, cheddar cheese, Parmesan, thyme, salt, and pepper to a food processor. Blend until the cauliflower whips into a smooth puree.
- Add the meat mixture to a casserole dish, then spread the pureed cauliflower across the top.
- Bake the shepherd’s pie for 45 minutes, or until browned across the top. Allow to cool for 10 minutes before cutting and serving.
Nutrition
Serving: 1Calories: 536kcalProtein: 22.8gFat: 44.3g