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Keto Fried Chicken and Broccoli

Keto Fried Chicken and Broccoli

This makes a total of 2 servings of Keto Fried Chicken and Broccoli. Each serving comes out to be 603 calories, 53.4g fats, 5g net carbs, and 27.5g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 603 kcal

Ingredients
  

  • 9 ounce broccoli
  • 3 ½ ounce butter
  • 10 ounce boneless, skinless chicken thighs
  • salt and pepper to taste

Instructions
 

  • Rinse broccoli and trim into smaller, bite-size pieces. Include the stems in your meal.
    Rinsing the broccoli.
  • Add half of the butter to a pan (that can fit all ingredients) over medium-high heat.
    Melting the butter.
  • Season the chicken with salt and pepper. Once the pan is hot, add chicken to the pan and cook until golden brown - about 5 minutes per side.
    Frying the chicken.
  • Add the broccoli and remaining butter to the pan and sautee for a few more minutes. Season with additional salt and pepper if desired.
    Adding the broccoli.
  • Serve in a small bowl with all of the pan drippings. Use the broccoli to soak up the pan drippings.

Nutrition

Serving: 1Calories: 603kcalCarbohydrates: 5gProtein: 27.5gFat: 53.4g
Keyword 30-minute, batch-cooking, beginner-friendly, budget-friendly, egg-free, gluten-free, high-fat, high-protein, keto, low-carb, meal-prep, nut-free, one-pan, poultry, quick, simple & easy, simple-and-easy, stovetop, sugar-free, weeknight-dinner