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–+ servings
Keto Flan

Keto Flan

This makes a total of 4 servings of Keto Flan. Each serving comes out to be 306 calories, 29g fats, 2.5g net carbs, and 6.2g protein.
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Prep Time 4 hours
Cook Time 30 minutes
Total Time 4 hours 30 minutes
Servings 4 servings
Calories 306 kcal

Ingredients
  

  • β…“ cup erythritol for caramel
  • β…› cup water
  • 1 tablespoon butter
  • 1 cup heavy whipping cream
  • ΒΌ cup erythritol for custard
  • 1 tablespoon vanilla extract
  • 2 large egg
  • 2 large egg yolk

Instructions
 

  • In a deep pan, heat up the sweetener listed for the caramel until it is completely melted and clear. Be sure to stir frequently.
  • Carefully add in the water and butter.
  • Stir occasionally, until the sauce has become a golden brown. Use caution not to burn.
  • Pour equally into the bottom of each ramekin, which should cover the bottom nicely. Set aside and let them cool.
  • Preheat oven to 350F. In a bowl, mix together the heavy whipping cream, the sweetener listed for custard, and the vanilla.
  • In a separate bowl, whisk together the whole eggs. Add in the yolks, whisking once more.
  • Slowly stir your eggs into the cream mix until blended.
  • Pour the custard into each ramekin, on top of the caramel.
  • Place the ramekins into a casserole dish and fill it over half way with hot water. Again, be careful no water gets inside the ramekins.
  • Bake for 30 minutes. Take the casserole dish out of the oven, but leave the ramekins in the hot water for another 10 minutes.
  • Using tongs, take out the ramekins and let them sit for at least 4 hours, or overnight, in the fridge. When ready to eat, take a knife and slowly run it along the inside edge of the custard to release it from the ramekin.
  • Turn the ramekin upside down and slowly jiggle the custard onto the plate. You will have a beautiful golden sauce that is now on the top!

Nutrition

Calories: 306kcalProtein: 6.2gFat: 29g
Keyword eggs, vegetarian