Keto Easy Eggs & Veggie Bowl
This makes a total of 2 servings of Keto Easy Eggs & Veggie Bowl. Each serving comes out to be 389 calories, 31.8g fats, 6.5g net carbs, and 17.3g protein.
Ingredients
- 3 tablespoon avocado oil divided
- ¼ medium yellow onion sliced
- 1 teaspoon fresh garlic minced
- 8 ounce cauliflower riced
- 4 ounce kale chopped
- salt and pepper to taste
- 2 tablespoon fresh parsley chopped
- 4 large egg
Instructions
- Measure out and prepare all of the ingredients.
- In a frying pan over medium heat, add half of the avocado oil and sliced onion. Cook until the onion becomes translucent (about 3 - 4 minutes). Add in the minced garlic.
- Remove stalks from kale and discard. Chop the leaves.
- Add the riced cauliflower along with the kale leaves into the frying pan.
- Stir and cover with lid for about 5 minutes while cooking, then remove the lid and cook for 5 more minutes. Season with salt and pepper.
- Using the other half of the avocado oil, add that into a separate frying pan. Crack the eggs and cook them sunny side up.
- Slide the eggs on top of the kale and cauliflower.
- Season with parsley. Serve immediately and enjoy!
Nutrition
Calories: 389kcalProtein: 17.3gFat: 31.8g