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Chicken Curry Cauliflower Skillet Featured

Keto Curry Chicken & Cauliflower Skillet

This makes a total of 2 servings of Keto Curry Chicken & Cauliflower Skillet. Each serving comes out to be 1078 calories, 87.2g fats, 14.9g net carbs, and 61.8g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 1078 kcal

Ingredients
  

Curry Sauce

  • 2 tablespoon butter
  • ½ medium yellow onion diced
  • 2 tablespoon red curry paste
  • 100 gram canned tomatoes with green chiles
  • 100 gram heavy whipping cream
  • ¼ cup chicken stock
  • sea salt to taste

Chicken Cauliflower Skillet

  • 22 ounce boneless, skinless chicken thighs
  • salt and pepper to taste
  • 1 medium cauliflower
  • 4 tablespoon olive oil
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Measure out and prepare all the ingredients. Prepare the red curry sauce by heating a saucepan over medium heat and adding in the ingredients for the sauce. Once warm, pulse in a blender until smooth.
  • Chop up the chicken into bite size pieces. Wash and cut the cauliflower into florets. Season the chicken with salt and pepper.
  • In a skillet over medium heat, add the olive oil and chopped chicken. Cook until there is no more pink.
  • Add in the chopped cauliflower and curry sauce. Stir so the cauliflower and chicken is soaked in curry sauce.
  • Place a lid on the skillet and let simmer for about 10 minutes.
  • Serve with chopped parsley. Enjoy!

Nutrition

Calories: 1078kcalProtein: 61.8gFat: 87.2g
Keyword poultry