Go Back
–+ servings
Sun-Dried Tomato Chicken Thighs

Keto Creamy Sun-Dried Tomato Chicken Thighs

This makes a total of 6 servings of Keto Creamy Sun-Dried Tomato Chicken Thighs. Each serving comes out to be 505 calories, 43.2g fats, 6.7g net carbs, and 24.8g protein.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 505 kcal

Ingredients
  

Chicken

  • ½ cup parmesan cheese grated
  • 21 ounce boneless, skinless chicken thighs
  • salt and pepper to taste

Sauce

  • ¼ cup olive oil
  • 1 cup sun-dried tomatoes chopped
  • 4 teaspoon fresh garlic minced
  • 1 tablespoon italian seasoning
  • 1 ½ cup heavy cream
  • ¼ cup parmesan cheese grated

Instructions
 

  • Add the Parmesan cheese for the chicken, salt, and some pepper to a plate. Dip the chicken in the mixture to coat it.
    Chicken being breaded with cheese.
  • Preheat the sun-dried tomato oil in a large skillet over medium-high heat. Sear the cheese coated chicken for several minutes on each side, so that the chicken is browned. Set the chicken aside while you make the sauce.
    Cooking chicken thighs in sun-dried tomato oil.
  • Add the sun-dried tomatoes, garlic, and Italian seasoning. Cook for a few minutes until the tomatoes start to soften.
    Cooking sun-dried tomatoes.
  • Add the heavy cream, and sprinkle in the remaining Parmesan cheese. Whisk together to create the finished sauce.
    Adding cream to the sun-dried tomato sauce.
  • Add the chicken back to the skillet and continue cooking until the chicken is cooked completely through.

Video

Nutrition

Calories: 505kcalCarbohydrates: 6.7gProtein: 24.8gFat: 43.2g
Keyword 30-minute, egg-free, gluten-free, high-fat, keto, low-carb, nut-free, one-pan, one-pan meals, poultry, quick, simple & easy, simple-and-easy, stovetop, sugar-free, weeknight-dinner