Keto Creamy Sun-Dried Tomato Chicken Thighs
This makes a total of 6 servings of Keto Creamy Sun-Dried Tomato Chicken Thighs. Each serving comes out to be 505 calories, 43.2g fats, 6.7g net carbs, and 24.8g protein.
Ingredients
Chicken
- ½ cup parmesan cheese grated
- 21 ounce boneless, skinless chicken thighs
- salt and pepper to taste
Sauce
- ¼ cup olive oil
- 1 cup sun-dried tomatoes chopped
- 4 teaspoon fresh garlic minced
- 1 tablespoon italian seasoning
- 1 ½ cup heavy cream
- ¼ cup parmesan cheese grated
Instructions
- Add the Parmesan cheese for the chicken, salt, and some pepper to a plate. Dip the chicken in the mixture to coat it.
- Preheat the sun-dried tomato oil in a large skillet over medium-high heat. Sear the cheese coated chicken for several minutes on each side, so that the chicken is browned. Set the chicken aside while you make the sauce.
- Add the sun-dried tomatoes, garlic, and Italian seasoning. Cook for a few minutes until the tomatoes start to soften.
- Add the heavy cream, and sprinkle in the remaining Parmesan cheese. Whisk together to create the finished sauce.
- Add the chicken back to the skillet and continue cooking until the chicken is cooked completely through.
Video
Nutrition
Calories: 505kcalProtein: 24.8gFat: 43.2g