Keto Creamy Cajun Chicken
This makes a total of 4 servings of Keto Creamy Cajun Chicken. Each serving comes out to be 578 calories, 48.7g fats, 6.9g net carbs, and 29.2g protein.
Ingredients
- 20 ounce cauliflower riced
- ½ medium red onion
- ¼ cup olive oil divided
- 20 ounce boneless, skinless chicken thighs
- 2 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon cayenne pepper
- salt and pepper to taste
- 200 gram canned diced tomatoes
- 1 cup heavy whipping cream
- 1 teaspoon sea salt
- 2 tablespoon fresh parsley chopped
Instructions
- Measure out and prepare all of the ingredients. Dice the chicken into bite sized pieces.
- In a food processor, rice the cauliflower.
- On a cutting board, dice the onion.
- In a frying pan over medium heat, add in the olive oil and diced onion. Sautee for 3 - 4 minutes.
- Add in the diced chicken pieces. Cook this until all of the pieces are brown (about 6 - 9 minutes.)
- Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6 - 9 minutes covered.
- Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick.
- In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5 - 8 minutes. Stir in fresh parsley and salt.
- Serve the cauliflower rice under the creamy cajun chicken. Enjoy!
Video
Nutrition
Calories: 578kcalProtein: 29.2gFat: 48.7g