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Keto BBQ Salad with Shredded Chicken

Keto BBQ Salad with Shredded Chicken

This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Each serving comes out to be 290 calories, 20.3g fats, 5.7g net carbs, and 18.8g protein.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 290 kcal

Ingredients
  

  • 170 gram spring mix
  • 8 ounce boneless, skinless chicken breast
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 tablespoon water
  • 4 tablespoon low-carb bbq sauce
  • 1 medium red bell pepper diced
  • 1 medium avocado
  • 1 cup cheddar cheese shredded

Instructions
 

  • In a small bowl, mix together your sour cream, garlic powder, water and half of the BBQ sauce. Set aside.
    Keto BBQ Salad with Shredded Chicken
  • Place the chicken breasts into a pan and fill with water.
    Keto BBQ Salad with Shredded Chicken
  • Cook on medium-high until breasts are cooked thoroughly.
    Keto BBQ Salad with Shredded Chicken
  • Using a fork, pull apart your cooked chicken until it has all been shredded.
    Keto BBQ Salad with Shredded Chicken
  • Add in the rest of the BBQ sauce into the chicken and mix together.
    Keto BBQ Salad with Shredded Chicken
  • Mix the lettuce, chicken, bell pepper, avocado, and cheddar cheese in a salad bowl.
    Keto BBQ Salad with Shredded Chicken
  • Serve and top with the BBQ dressing and extra sauce if desired.

Nutrition

Calories: 290kcalCarbohydrates: 5.7gProtein: 18.8gFat: 20.3g
Keyword egg-free, family-friendly, gluten-free, keto, low-carb, meal-prep, nut-free, poultry, simple-and-easy, stovetop, sugar-free, summer, weeknight-dinner