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Instant Pot White Chicken Chili

Instant Pot White Chicken Chili

This makes a total of 8 servings of Instant Pot White Chicken Chili. Each serving comes out to be 468 calories, 36.8g fats, 9.6g net carbs, and 26.1g protein.
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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 468 kcal

Ingredients
  

  • 2 tablespoon butter
  • 1 medium onion diced
  • 36 ounce boneless, skinless chicken thighs cubed
  • 14 ounce canned diced green chilies
  • 2 teaspoon salt
  • 2 teaspoon cumin
  • 2 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 16 ounce frozen cauliflower florets
  • 4 cup chicken broth
  • 2 cup sour cream
  • 1 cup heavy whipping cream

Instructions
 

  • Set your Instant Pot on the saute setting, then melt the butter.
    Instant Pot White Chicken Chili
  • Add the diced onion and cubed chicken.
  • Cook until the chicken looks mostly done.
    Instant Pot White Chicken Chili
  • Add the green chilies, salt, cumin, oregano, black pepper, and frozen cauliflower. Stir together.
  • Add the chicken broth. Seal the instant pot, then cook on high-pressure for 30 minutes.
  • Let the Instant Pot sit for 10 minutes before releasing the steam and opening it up.
    Instant Pot White Chicken Chili
  • Whisk in the sour cream and heavy whipping cream. Serve immediately.

Video

Nutrition

Calories: 468kcalCarbohydrates: 9.6gProtein: 26.1gFat: 36.8g
Keyword batch-cooking, comfort-food, egg-free, fall, gluten-free, high-fat, high-protein, instant pot, keto, low-carb, nut-free, poultry, simple & easy, simple-and-easy, sugar-free, winter