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+ servings

Fresh Chicken & Bacon Patties

This makes a total of 10 servings of Fresh Chicken & Bacon Patties. Each serving comes out to be 107 calories, 9g fats, 2.3g net carbs, and 4g protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 10 servings
Calories 107 kcal

Ingredients
  

  • 4 ounce bacon
  • ¼ cup sun-dried tomato pesto
  • 2 medium green bell pepper
  • 1 ounce canned chicken breast or fresh
  • ¼ cup parmesan cheese
  • 1 large egg
  • 3 tablespoon coconut flour

Instructions
 

  • Start by frying the bacon in a pan. Leave it to sizzle and get nicely browned and crispy on one side.
  • Meanwhile, measure out the tomato pesto sauce.
  • Once the bacon is crisped up, flip it to the other side.
  • Chop the bell peppers in half, deseed, then add them to a food processor.
  • Process until finely chopped.
  • Pour the mixture into a bowl and pat dry with paper towels — you don't want too much extra moisture here!
  • Once the bacon has finished cooking, add the canned chicken (you could also use fresh) and bacon to the food processor.
  • Process to form a chicken and bacon paste.
  • Add the chicken and bacon mixture to the peppers.
  • Add the Parmesan, tomato pesto, and egg. Mix well.
  • Add coconut flour as needed — you want a nice, solid mixture that can be formed into patties.
  • Form the patties, grabbing a small scoop of the chicken mixture and pressing it between your hands.
  • Fry the patties with a little oil over medium to medium-high heat until crispy, then flip and cook until crispy on opposite side.
  • Set on paper towels to cool, then serve! Optional: Serve with small sprigs of dill and chile-garlic paste.

Nutrition

Calories: 107kcalProtein: 4gFat: 9g
Keyword pork, poultry