Creamy Lemon and Dill Pan Seared Salmon
This makes a total of 6 servings of Creamy Lemon and Dill Pan Seared Salmon. Each serving comes out to be 378 calories, 31.6g fats, 1.8g net carbs, and 21.2g protein.
Ingredients
- 2 tablespoon olive oil
- 18 ounce salmon 3 fillets
- 2 teaspoon fresh garlic minced
- 1 cup heavy whipping cream
- 1 ounce cream cheese
- 2 tablespoon capers
- 1 tablespoon lemon juice
- 2 teaspoon fresh dill
- 2 tablespoon grated parmesan cheese
- salt to taste
Instructions
- Heat olive oil in a large skillet on medium-high heat. Once the skillet is hot, add the fresh salmon, searing each side for about five minutes.
- Once the salmon is cooked through, remove and set aside, covered, while you prepare the sauce.
- In the same pan, saute minced garlic over medium heat until fragrant.
- Add the heavy cream, cream cheese, lemon juice, and capers to the pan.
- Bring to a light simmer, stirring frequently until it begins to thicken.
- Once the sauce begins to thicken, add the salmon back to the pan and brush or spoon the cream sauce over the fillets.
- Reduce heat to medium low, and cook briefly to reheat the salmon.
- Garnish with the fresh dill and grated Parmesan cheese. Season with salt to taste.
Nutrition
Calories: 378kcalCarbohydrates: 1.8gProtein: 21.2gFat: 31.6g