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+ servings

Chocolate & Pistachio Pumpkin Muffins

This makes a total of 8 servings of Chocolate & Pistachio Pumpkin Muffins. Each serving comes out to be 272 calories, 23.6g fats, 5.3g net carbs, and 7.8g protein.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 272 kcal

Ingredients
  

  • ½ teaspoon ground cloves
  • 1 ½ cup almond flour
  • ½ cup erythritol
  • 1 ½ teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ½ cup pumpkin puree
  • 2 large egg
  • ¼ cup coconut oil
  • 2 teaspoon vanilla extract
  • ½ teaspoon apple cider vinegar
  • 30 gram low-carb dark chocolate such as ChocoPerfection
  • ½ cup pistachio nuts

Instructions
 

  • Preheat oven to 325F. Grind the cloves using a spice grinder or mortar and pestle.
  • In a large mixing bowl, add the almond flour, erythritol, cinnamon, baking soda, nutmeg, and cloves. If using ground and dried ginger, add that in now as well.
  • In a separate bowl, combine the pumpkin puree, eggs, coconut oil, vanilla, and apple cider vinegar. If using minced (wet) ginger, add it in here.
  • Roughly chop the chocolate bars.
  • Mix all of the wet ingredients well.
  • Mix all of the dry ingredients well.
  • Pour half of the wet ingredients into the dry ingredients and gently mix them. Add the remaining wet ingredients and mix to combine thoroughly.
  • Fold the chocolate chunks and pistachios into the mixture.
  • Line the cupcake tray with cupcake liners and evenly distribute the batter between them.
  • Bake the muffins for 25–30 minutes or until golden brown (mine took 27 minutes exactly). Remove from the oven and let cool for 15 minutes.
  • Store the muffins in a Tupperware container and enjoy an excellent on-the-go breakfast!

Nutrition

Calories: 272kcalProtein: 7.8gFat: 23.6g
Keyword dairy-free, vegetarian