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Chicken ‘Pot Pie’ Casserole

Chicken 'Pot Pie' Casserole

This makes a total of 5 servings of Chicken 'Pot Pie' Casserole. Each serving comes out to be 302 calories, 19.9g fats, 3.8g net carbs, and 24.6g protein.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 5 servings
Calories 302 kcal

Ingredients
  

  • 12 ounce boneless, skinless chicken breast
  • 1 medium cauliflower grated or riced
  • ½ cup cremini mushrooms
  • ¼ cup green onion chopped
  • ½ cup broccoli florets
  • ⅔ cup chicken broth
  • ½ cup heavy whipping cream
  • 3 tablespoon olive oil
  • ½ teaspoon xanthan gum
  • 1 teaspoon dried parsley
  • salt and pepper to Taste

Instructions
 

  • Preheat oven to 350F. Place chicken breasts in a casserole dish.
  • Top the chicken with cauliflower rice, mushrooms, green onions, and broccoli.
  • In a separate bowl mix together the chicken broth and cream.
  • In another small bowl, whisk together the olive oil and xanthan gum. Quickly pour it into the creamy broth mixture, stirring well to combine.
  • Whisk in the parsley and some salt and pepper. Let it sit for 5 minutes so it can thicken up.
  • Pour the sauce onto your vegetables.
  • Stir it all together.
  • Cover with foil.
  • Bake for 1 hour. Plate and serve.

Nutrition

Calories: 302kcalProtein: 24.6gFat: 19.9g
Keyword casserole, poultry