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+ servings

Chicken & Broccoli Zucchini Boats

This makes a total of 2 servings of Chicken & Broccoli Zucchini Boats. Each serving comes out to be 515 calories, 36.5g fats, 8.4g net carbs, and 37.7g protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2 servings
Calories 515 kcal

Ingredients
  

  • 2 large zucchini
  • 2 tablespoon butter melted
  • salt and pepper to taste
  • 6 ounce rotisserie chicken shredded
  • 1 cup broccoli
  • 2 tablespoon sour cream
  • 3 ounce cheddar cheese shredded
  • 15 gram green onion sliced

Instructions
 

  • Preheat oven to 400F. Cut the zucchinis in half lengthwise. For this recipe, the longer the zucchini, the better!
  • Use a spoon to scoop out the zucchini flesh, leaving you with a thin shell (less than 1/2").
  • Pour the melted butter into the zucchini boats and season with salt and pepper. Place in the oven for around 20 minutes while you prepare the filling.
  • Use two forks to pull and shred the rotisserie chicken.
  • Cut up the broccoli into bite-sized pieces.
  • Combine the chicken and broccoli with the sour cream to keep them moist and creamy. Season to taste.
  • Once the zucchini boats have had a chance to cook, take them out and add the chicken and broccoli filling.
  • Sprinkle the cheddar cheese on top and place the boats back in the oven for an additional 10–15 minutes, or until the cheese is melted and browning.
  • Garnish with chopped green onion and enjoy with additional sour cream or ranch dressing!

Nutrition

Calories: 515kcalProtein: 37.7gFat: 36.5g
Keyword poultry, simple & easy