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Cardamom Pumpkin Donut Holes

This makes a total of 18 servings of Cardamom Pumpkin Donut Holes. Each serving comes out to be 54 calories, 4.2g fats, 1.3g net carbs, and 2g protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 18 servings
Calories 54 kcal

Ingredients
  

  • ½ cup pumpkin puree unsweetened
  • ½ cup ricotta cheese
  • 2 large egg
  • ¼ cup butter salted, melted
  • ½ cup coconut flour
  • 2 teaspoon psyllium husk powder
  • ½ teaspoon cardamom
  • ½ teaspoon pumpkin pie spice
  • ¼ cup stevia/erythritol blend such as Swerve

Instructions
 

  • Preheat oven to 325F. Add the wet ingredients to a bowl.
  • Using an immersion blender, combine until very smooth — the ricotta can leave a gritty texture if not blended well.
  • Mix the dry ingredients in a separate bowl, excluding the sweetener. Slowly incorporate the dry ingredients into the wet ingredients, stirring constantly.
  • Once the dough is beginning to form, add in the sweetener and stir to combine.
  • Roll the dough into balls.
  • Bake for 20–25 minutes or until the outsides are a light golden brown and look slightly crumbly to the touch.
  • While the donut holes are baking, make a simple blend of extra pumpkin pie spice, sweetened to taste. Once the donut holes are out of the oven, sprinkle this over for a gorgeous presentation.
  • Enjoy warm or cool. These go great with tea or coffee!

Nutrition

Calories: 54kcalProtein: 2gFat: 4.2g