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Arugula and Prosciutto Salad

Arugula and Prosciutto Salad

This makes a total of 1 serving of Arugula and Prosciutto Salad. The serving comes out to be 276 calories, 27.5g fats, 5.1g net carbs, and 2.5g protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1 servings
Calories 276 kcal

Ingredients
  

  • 2 cup arugula
  • 3 slice prosciutto
  • ¼ cup onion chopped
  • ¼ cup mushrooms chopped
  • 2 tablespoon olive oil
  • ⅛ gram blue cheese crumbled
  • 2 tablespoon low-carb maple syrup

Instructions
 

  • n a skillet over medium heat, preheat half of the olive oil. Lay the prosciutto slices in the pan and cook until nice and crispy.
    Arugula and Prosciutto Salad
  • Drop in your mushrooms and onions, sautéing for 3-5 minutes or until the mushrooms have browned.
    Arugula and Prosciutto Salad
  • In a smaller bowl or measuring cup, stir together the remaining olive oil and sugar-free maple syrup.
  • Place the arugula into a bowl.
    Arugula and Prosciutto Salad
  • Top your arugula with the prosciutto, mushrooms, onions, and blue cheese.
    Arugula and Prosciutto Salad
  • Pour on the maple dressing then toss the salad to serve.

Nutrition

Calories: 276kcalCarbohydrates: 5.1gProtein: 2.5gFat: 27.5g
Keyword 30-minute, beginner-friendly, egg-free, gluten-free, keto, low-carb, nut-free, pork, quick, simple-and-easy, stovetop, sugar-free