Western Style Egg Scramble
This makes a total of 10 servings of Western Style Egg Scramble. Each serving comes out to be 226 calories, 16.7g fats, 3g net carbs, and 15.4g protein.
Ingredients
- 10 large egg
- 120 gram heavy whipping cream
- 100 gram water
- 1 ½ cup ham diced
- ¾ cup green onion sliced
- 234 gram canned diced tomatoes drained
- 1 ½ cup cheddar cheese grated
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Instructions
- Preheat oven to 450F.
- Whisk the eggs, heavy cream, water, and all the spices together in a bowl.
- Coat a large cookie sheet with non-stick spray. Pour the egg mixture onto the sheet pan, then carefully place in the oven.
- When eggs are almost fully cooked, remove from oven and add the ham, tomatoes, and cheese on top. Return the pan back to the oven.
- Cook until the cheese has melted, then remove and let it cool for about 5 minutes.
- Break up the eggs to turn it into a proper scramble. Sprinkle green onion on top, then divide up into individual portions. Freeze or serve.
Nutrition
Calories: 226kcalCarbohydrates: 3gProtein: 15.4gFat: 16.7g