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Vegan Keto Shamrock Shake
This makes a total of 1 serving of Vegan Keto Shamrock Shake. The serving comes out to be
523 calories, 42.6g fats, 6.1g net carbs, and 32.1g protein
.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
servings
Calories
523
kcal
Ingredients
1x
2x
3x
½
cup
canned coconut milk
½
cup
unsweetened almond milk
¼
medium
avocado
2
tablespoon
fresh mint
plus more for garnish
2
tablespoon
hemp hearts
sea salt
to taste
1
cup
ice cubes
as needed
28
gram
pea protein
Instructions
Measure out and prepare all of the ingredients. Shake the coconut milk very well.
Add all of the ingredients to a blender (except the hemp hearts). Blend until smooth.
Add the hemp hearts and blend until smooth or until you achieve the consistency you prefer.
Pour into glasses, garnish with extra mint leaves, and enjoy!
Video
Nutrition
Calories:
523
kcal
Carbohydrates:
6.1
g
Protein:
32.1
g
Fat:
42.6
g
Keyword
15-minute, beginner-friendly, dairy-free, egg-free, gluten-free, high-fat, high-protein, keto, low-carb, no-cook, quick, simple & easy, simple-and-easy, sugar-free, vegan, vegetarian