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–+ servings

Vegan Keto Bagels

This makes a total of 6 servings of Vegan Keto Bagels. Each serving comes out to be 203 calories, 14.5g fats, 5.1g net carbs, and 5g protein.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 203 kcal

Ingredients
  

  • ¼ cup psyllium husk powder
  • ½ cup flaxseed meal
  • 1 teaspoon baking powder
  • salt to taste
  • ½ cup tahini
  • 1 cup water
  • 1 teaspoon sesame seeds for garnish

Instructions
 

  • Preheat oven to 375F. Mix together the psyllium husk, flax seeds, baking powder, and salt.
  • Add water to the tahini then whisk together.
  • Add the tahini paste to the dry ingredients. Make sure the dough is mixed together well.
  • Divide the bagel dough among the wells of a donut pan.
  • Top with the sesame seeds, then bake for 40 minutes or until cooked through and browned. Serve with your favorite vegan cream cheese substitute or other desired spread.

Nutrition

Calories: 203kcalCarbohydrates: 5.1gProtein: 5gFat: 14.5g
Keyword dairy-free, egg-free, gluten-free, keto, low-carb, nut-free, oven-baked, sugar-free, vegan, vegetarian