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Thai Chicken Zoodles

Thai Chicken Zoodles

This makes a total of 1 serving of Thai Chicken Zoodles. The serving comes out to be 462 calories, 38.1g fats, 6.1g net carbs, and 24g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 servings
Calories 462 kcal

Ingredients
  

  • 3 ounce boneless, skinless chicken thighs
  • 1 teaspoon curry powder
  • salt and pepper to taste
  • 1 teaspoon soy sauce or coconut aminos
  • ½ teaspoon oyster sauce
  • teaspoon white pepper
  • 15 gram green onion
  • 1 teaspoon fresh garlic
  • 3 ounce zucchini
  • 1 tablespoon butter
  • 1 tablespoon coconut oil
  • 1 large egg
  • 1 ounce mung bean sprouts
  • 2 medium bird's eye chile pepper chopped
  • 1 teaspoon lime juice

Instructions
 

  • Season the chicken with curry powder, salt, and pepper. Set aside.
  • Combine the soy sauce, oyster sauce, and white pepper to create the sauce.
  • Chop the green onion and garlic finely, and make zoodles out of the zucchini — I use a spiralizer for this.
  • Sauté the seasoned chicken in butter until browned. When done, slice into bite-sized pieces.
  • In the same pan, melt the coconut oil over high heat. Sauté the chopped green onion until fragrant.
  • Add the chopped garlic and again sauté until fragrant.
  • Crack the egg into the pan and scramble. Sauté until lightly browned.
  • Add the bean sprouts and zoodles. Mix everything together well.
  • Add in the sauce and stir to coat everything evenly. Reduce the sauce until there is little liquid left.
  • Add in the fried chicken pieces and stir.
  • Garnish with a few chopped red chiles and squeeze the lime juice on top. Serve while hot!

Video

Nutrition

Calories: 462kcalProtein: 24gFat: 38.1g
Keyword poultry, spicy