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One-Pan Pepper Jack Brussels Sprouts

This makes a total of 6 servings of One-Pan Pepper Jack Brussels Sprouts. Each serving comes out to be 237 calories, 19.2g fats, 5.5g net carbs, and 10.4g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 237 kcal

Ingredients
  

  • 16 ounce brussels sprouts
  • 1 tablespoon coconut oil
  • 1 tablespoon fresh garlic minced
  • ½ cup sour cream
  • ¼ cup heavy whipping cream
  • 1 ½ cup pepper jack cheese shredded
  • salt and pepper to taste
  • 1 tablespoon sun-dried tomatoes

Instructions
 

  • Clean Brussels sprouts, slice into halves and place in a large skillet that has a tight fitting lid.
  • Pour in enough water to just submerge the sprouts, then cover the skillet with the lid and bring the water to a simmer. Simmer for five to seven minutes.
  • Remove the skillet from the heat and drain the sprouts. Rinse under very cold water to stop the cooking process and set aside.
  • In the same skillet, heat oil and garlic on medium low heat until fragrant.
  • Add sour cream and heavy whipping cream, then increase the heat to medium. Slowly stir in pepper Jack cheese, reserving a small amount to add at the end. Season with salt and pepper to taste.
  • Once the sauce thickens, add brussels sprouts and stir gently to coat.
  • Bring the mixture back to a light simmer and cover with the lid. Continue to cook for three to five minutes
  • Top with remaining cheese and sundried tomatoes and broil, or cook with the lid on, until cheese is melted and bubbly. Serve hot!

Nutrition

Calories: 237kcalProtein: 10.4gFat: 19.2g
Keyword one-pan meals, vegetarian