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One-Pan Chicken & Asparagus with Garlic Sauce

This makes a total of 3 servings of One-Pan Chicken & Asparagus with Garlic Sauce. Each serving comes out to be 599 calories, 46.4g fats, 5.7g net carbs, and 42.9g protein.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 3 servings
Calories 599 kcal

Ingredients
  

  • 24 ounce boneless, skinless chicken thighs
  • salt and pepper to taste
  • 1 teaspoon onion powder
  • 2 teaspoon italian seasoning
  • 3 tablespoon butter
  • 5 teaspoon fresh garlic minced
  • ½ cup chicken broth
  • 1 tablespoon lemon juice
  • ½ cup heavy cream
  • 12 ounce asparagus spears trimmed and chopped

Instructions
 

  • Gather and prep all of your ingredients.
  • Season chicken with salt, pepper, onion powder, and Italian seasoning on both sides.
  • In a pan over medium heat, add butter and garlic. Let garlic cook for 30 seconds until fragrant.
  • Once garlic is fragrant, add chicken and stir together. Sear chicken for 2-3 minutes on both sides.
  • Once chicken is seared, add in the broth, lemon juice, and cream. Lightly stir and bring to a boil.
  • Once liquid is boiling, reduce heat to medium-low and add in the asparagus. Season with additional salt and pepper if desired.
  • Allow asparagus to cook through while sauce reduces, stirring occasionally. About 8-10 minutes.
  • Serve while hot, scraping out any excess sauce from the pan. Enjoy!

Nutrition

Calories: 599kcalCarbohydrates: 5.7gProtein: 42.9gFat: 46.4g
Keyword 30-minute, comfort-food, egg-free, gluten-free, high-fat, high-protein, keto, low-carb, nut-free, one-pan, poultry, quick, simple & easy, simple-and-easy, stovetop, sugar-free, weeknight-dinner