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Middle Eastern Cauliflower Rice Pilaf

This makes a total of 4 servings of Middle Eastern Cauliflower Rice Pilaf. Each serving comes out to be 458 calories, 37.8g fats, 4.7g net carbs, and 23.8g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 458 kcal

Ingredients
  

  • 16 ounce ground beef
  • 4 cup cauliflower rice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon ground cinnamon
  • 1 tablespoon olive oil
  • ½ cup pine nuts

Instructions
 

  • Preheat a large saute pan over medium-high heat. Add the oil, then the meat and the spices and cook until brown, stirring often to crumble the meat.
  • Add the cauliflower rice, then mix into the meat. Cover and cook for 5-10 minutes.
  • While the pilaf is cooking, add the pine nuts to a dry pan and cook until toasted. Be careful that they don't burn.
  • Serve the pilaf in bowls with the toasted pine nuts on top.

Nutrition

Calories: 458kcalCarbohydrates: 4.7gProtein: 23.8gFat: 37.8g
Keyword 30-minute, dairy-free, egg-free, gluten-free, high-fat, keto, low-carb, quick, red meat, simple & easy, simple-and-easy, stovetop, sugar-free, weeknight-dinner