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Low-Carb Sweet & Sour Meatballs

This makes a total of 5 servings of Low-Carb Sweet & Sour Meatballs. Each serving comes out to be 293 calories, 20.6g fats, 1.9g net carbs, and 19.6g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 servings
Calories 293 kcal

Ingredients
  

Meatballs:

  • 16 ounce ground beef
  • 1 large egg
  • ¼ cup parmesan cheese grated
  • ½ teaspoon onion powder

Sweet & Sour Sauce:

  • 1 ½ cup water
  • ¼ cup apple cider vinegar
  • 3 tablespoon soy sauce or coconut aminos
  • cup low-carb ketchup
  • 1 cup erythritol
  • ½ teaspoon xanthan gum

Instructions
 

  • In a large mixing bowl, combine the ground beef, egg, parmesan, and onion powder. Mix together by hand.
  • Use a tablespoon to measure out and shape the meatballs.
  • Preheat a saucepan over medium heat. Add the meatballs and cook until browned on the outside (if they're still slightly pink in the middle, that's okay for now). Set aside.
  • In the same saucepan, add the water, apple cider vinegar, soy sauce, sugar-free ketchup, and erythritol. Whisk until the sauce comes together. Slowly whisk in the xanthan gum. Add only a little at a time, waiting a couple minutes in between to make sure it thickens first. Lower the temperature and let the sauce simmer on low.
  • After a couple of minutes, check the sauce for the desired consistency. Run a spoon through the sauce to see whether it coats the back — a properly thickened sauce will not immediately run back together. Add the meatballs and let simmer on low for 10 minutes or until the meatballs are cooked through.
  • Serve and enjoy!

Nutrition

Calories: 293kcalProtein: 19.6gFat: 20.6g
Keyword red meat