Go Back
–+ servings

Low Carb Mock McGriddle Casserole

This makes a total of 8 servings of Low Carb Mock McGriddle Casserole. Each serving comes out to be 447.63 Calories, 36.04g Fats, 2.87g Net Carbs, and 26.16g Protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 481 kcal

Ingredients
  

  • 1 cup almond flour
  • ¼ cup flaxseed meal
  • 1 pound breakfast sausage
  • 10 large eggs
  • 4 ounces cheddar cheese
  • 6 tablespoons Walden Farms Maple Syrup
  • 4 tablespoons butter melted
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon sage
  • Salt and Pepper to taste

Instructions
 

  • Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it's cooking.
  • In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
  • Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
  • Line a 9x9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
  • Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool. Remove the casserole by holding on to the edges of the parchment paper and lifting out.

Nutrition

Calories: 481kcalProtein: 25.2gFat: 40.2g
Keyword casserole, eggs, pork, simple & easy