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Low-Carb Microwave Hamburger Buns

This makes a total of 1 serving of Low-Carb Microwave Hamburger Buns. The serving comes out to be 271 calories, 19.8g fats, 3.6g net carbs, and 8g protein.
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Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1 servings
Calories 271 kcal

Ingredients
  

  • 1 large egg
  • 1 tablespoon butter melted
  • 1 tablespoon almond flour
  • 1 tablespoon psyllium husk powder
  • ¼ teaspoon baking powder
  • ¼ teaspoon cream of tartar
  • 1 tablespoon chicken broth

Instructions
 

  • Crack an egg into a mug with a wide base. Alternatively, you can use a large ramekin for a smallish bun.
  • Microwave butter for 10-15 seconds to melt it. Once melted, pour over the egg and whisk well to aerate the mixture. The eggs should become slightly lighter in color.
  • Add in the almond flour, psyllium husk powder, baking powder, cream of tartar, and chicken broth.
  • Mix everything well to form a slightly doughy mixture, wiping off any excess stuck to the edge of the cup to make the top as uniform as possible.
  • Microwave for 60–75 seconds, depending on the microwave. If it puffs up quickly, don't worry — it will reduce in size greatly once taken out. Once out, flip the mug over and tap it lightly against a plate to slide the bun out. Cut in half, toast, and enjoy!

Nutrition

Calories: 271kcalProtein: 8gFat: 19.8g
Keyword simple & easy