Go Back
–+ servings
Cauliflower Mashed Potatoes

Low Carb Mashed Potatoes

This makes a total of 4 servings of Low Carb Mashed Potatoes. Each serving comes out to be 139 calories, 10.9g fats, 4.5g net carbs, and 4.3g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 139 kcal

Ingredients
  

  • 1 large cauliflower
  • 2 tablespoon heavy whipping cream
  • 2 tablespoon butter
  • 2 tablespoon sour cream
  • ¼ teaspoon garlic powder
  • salt and pepper to taste

Instructions
 

  • Add a cup of water to a saucepan, then set it over medium heat and bring it to a simmer. Separate the cauliflower into florets. Save the cores!
    Low Carb Mashed Potatoes
  • Chop the cauliflower cores into small pieces (dice it).
  • Add all the cauliflower to the pot, and cover.
    Low Carb Mashed Potatoes
  • Cook for 12-15 minutes, until cauliflower is very tender.
    Low Carb Mashed Potatoes
  • Drain all water and add heavy cream, butter, sour cream, salt and pepper.
    Low Carb Mashed Potatoes
  • Grab your masher and go to town on these tasty, tender morsels.
    Low Carb Mashed Potatoes
  • Top with chives, cheese, or bacon.

Nutrition

Calories: 139kcalCarbohydrates: 4.5gProtein: 4.3gFat: 10.9g
Keyword beginner-friendly, budget-friendly, comfort-food, egg-free, family-friendly, gluten-free, keto, low-carb, nut-free, simple-and-easy, stovetop, sugar-free, vegetarian, weeknight-dinner