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–+ servings

Low-Carb Egg White Breakfast Casserole

This makes a total of 6 servings of Low-Carb Egg White Breakfast Casserole. Each serving comes out to be 367 calories, 24g fats, 4.4g net carbs, and 32g protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 Servings

Ingredients
  

  • 16 ounce turkey sausage
  • 1 medium red bell pepper sliced
  • 1 medium red onion sliced
  • 12 large egg whites about 12 ounce
  • 4 ounce cream cheese
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 4 ounce mozzarella cheese shredded

Instructions
 

  • Gather and prep all of your ingredients. Pre-heat oven to 350F.
  • In the bottom of a 9x12 baking dish, press the sausage mixture into the bottom of the dish and then spread pepper and onion across the top.
  • Blend or whisk the egg whites, cream cheese, onion powder, garlic powder, and salt and pepper to taste.
  • Pour the egg white mixture over the top of the meat and vegetables.
  • Sprinkle the cheese over the top, then bake for 30-35 minutes or until golden brown around the edges and eggs are solidified.
  • Slice, serve, and enjoy! Optionally garnish with some chopped parsley if desired.