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Low-Carb Chicken Curry

This makes a total of 3 servings of Low-Carb Chicken Curry. Each serving comes out to be 553 calories, 35.1g fats, 7.1g net carbs, and 49.6g protein.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3 servings
Calories 553 kcal

Ingredients
  

  • 5 gram lemongrass
  • 1 tablespoon fresh ginger
  • 1 medium fresh green chile
  • 2 medium shallot
  • 2 teaspoon fresh garlic
  • 2 tablespoon coconut oil
  • 2 teaspoon turmeric powder
  • 21 ounce bone-in, skin-on chicken drumsticks
  • ½ cup canned coconut milk
  • ½ cup water
  • ½ teaspoon salt
  • 1 tablespoon fresh cilantro chopped

Instructions
 

  • Bruise the lemongrass. (Lightly crush it with a pestle or meat mallet.) This will help release its aroma while cooking.
  • Using a food processor or pestle and mortar, combine the ginger, green chile, shallots, and garlic into a paste.
  • Melt the coconut oil in a preheated pot over medium heat. Once hot, add in the crushed ingredients and sauté.
  • After 3–4 minutes, add the turmeric powder and smashed lemongrass and sauté once again.
  • Add in the chicken meat and mix well with the sautéed ingredients.
  • Once the meat is coated, pour in the coconut milk and water.
  • Add salt and cover the pot. Let everything cook for about 20 minutes or until the desired thickness is reached and the chicken is cooked through.
  • Garnish with chopped cilantro and serve!

Nutrition

Calories: 553kcalProtein: 49.6gFat: 35.1g
Keyword dairy-free, poultry