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Low-Carb Blackberry Chipotle Jam

This makes a total of 10 servings of Low-Carb Blackberry Chipotle Jam. Each serving comes out to be 62 calories, 5.6g fats, 1.2g net carbs, and 0.4g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10 servings
Calories 62 kcal

Ingredients
  

  • 8 ounce blackberries
  • 1 ounce chipotle peppers in adobo sauce
  • ¼ cup erythritol
  • 8 drop liquid stevia
  • ¼ cup mct oil
  • ¼ teaspoon guar gum

Instructions
 

  • Add the blackberries to a pan over low heat. Cook for about 5 minutes or until soft.
  • Add the chipotle peppers to the mixture.
  • Stir the erythritol and stevia into the pan. Crush the blackberries using a spoon or fork and mix together again.
  • Add MCT Oil to the pan and turn the heat up to medium. Bring the jam to a boil, then reduce the heat to low and simmer for 6–8 minutes.
  • Add guar gum to the jam and mix thoroughly. Continue mixing for about 1–2 minutes or until thickened.
  • Using a spoon, push the jam through a colander and into a jar to remove the seeds. Discard the seeds, once finished.
  • Enjoy the jam! Spread it on just about anything to add a delicious new dimension of flavor.

Nutrition

Calories: 62kcalCarbohydrates: 1.2gProtein: 0.4gFat: 5.6g
Keyword 30-minute, batch-cooking, dairy-free, egg-free, gluten-free, keto, low-carb, make-ahead, nut-free, quick, simple & easy, simple-and-easy, spicy, stovetop, sugar-free, vegan, vegetarian