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Low-Carb Asian-Inspired Sardine Bowls

This makes a total of 2 servings of Low-Carb Asian-Inspired Sardine Bowls. Each serving comes out to be 485 calories, 32.3g fats, 7.5g net carbs, and 38.5g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Calories 485 kcal

Ingredients
  

  • 8 ounce canned sardines drained
  • ½ medium yellow onion chopped
  • 2 medium bird's eye chile pepper diced
  • 2 teaspoon fresh garlic minced
  • 2 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 2 teaspoon fish sauce
  • 1 tablespoon avocado oil
  • 8 ounce cauliflower rice
  • 1 teaspoon avocado oil
  • 2 large egg

Instructions
 

  • Gather and prep all of your ingredients.
  • Combine the sardines, garlic, yellow onion, and birds eye chili.
  • Heat sesame oil in a saucepan over medium heat, then add in the sardine mixture once hot.
  • Add in the soy sauce and fish sauce to the sardine mixture. Allow to cook for a few minutes, stirring occasionally.
  • In a separate non-stick pan, add avocado oil and cauliflower rice on high heat. Cook until moisture is removed from the cauliflower, stirring frequently. About 5-6 minutes.
  • Plate up the sardines and cauliflower rice and set aside.
  • In the pan the cauliflower was in, add in the last amount of avocado oil, then add eggs and cook sunny side up. About 45-60 seconds. Season with salt.
  • Add the egg over the sardine bowl, then optionally garnish with chopped cilantro. Enjoy!

Nutrition

Calories: 485kcalProtein: 38.5gFat: 32.3g
Keyword eggs, fish, simple & easy