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Chick-Fil-A style keto chicken tenders on a serving platter.

Ketofied Chick-Fil-A-style Chicken

This makes a total of 4 servings of Ketofied Chick-Fil-A-style Chicken. Each serving comes out to be 357 calories, 15.5g fats, 4.2g net carbs, and 45.8g protein.
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Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 4 servings
Calories 357 kcal

Ingredients
  

  • 24 ounce pickle juice
  • 16 ounce chicken tenderloins
  • ¼ cup unflavored low-carb protein powder
  • ¼ cup grated parmesan cheese
  • salt and pepper to taste
  • 1 teaspoon smoked paprika
  • 2 large egg
  • 2 tablespoon avocado oil

Instructions
 

  • Remove the pickles from the jar. Add the chicken to a plastic bag then pour in the pickle juice. Place in the fridge and allow to marinate for at least 1 hour.
    Ingredients for the keto chikfila style chicken strips.
  • In a plate mix together the protein powder, grated Parmesan, salt, pepper, and paprika. Beat the eggs together on a separate plate.
  • Preheat a skillet over medium-high heat. Add the avocado oil then allow it to heat up while you bread the chicken.
    Cracking eggs open into a bowl.
  • Dip the chicken tenders into the egg, then coat with the breading mixture.
    Breading chicken tenders in the keto flour mixture.
  • Pan fry until the tenders are golden brown and fully cooked through.

Nutrition

Serving: 4Calories: 357kcalCarbohydrates: 4.2gProtein: 45.8gFat: 15.5g
Keyword family-friendly, gluten-free, high-protein, keto, low-carb, nut-free, poultry, stovetop, sugar-free