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Keto White Pizza Frittata

This makes a total of 8 servings of Keto White Pizza Frittata. Each serving comes out to be 296 calories, 22.7g fats, 2.6g net carbs, and 19.4g protein.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8 servings
Calories 296 kcal

Ingredients
  

  • 9 ounce frozen spinach
  • 12 large egg
  • 4 tablespoon olive oil
  • 1 teaspoon fresh garlic minced
  • ¼ teaspoon ground nutmeg
  • salt and pepper to taste
  • ½ cup ricotta cheese
  • ½ cup parmesan cheese grated
  • 1 ounce pepperoni
  • 5 ounce mozzarella cheese

Instructions
 

  • Microwave frozen spinach for about 3-4 minutes, or until defrosted (but not hot). Squeeze the spinach with your hands and drain off as much water as you can. Set aside.
  • Preheat oven to 375F. Mix together all of the eggs, olive oil, and spices. Whisk well until everything is combined.
  • Add in the ricotta cheese, parmesan cheese, and spinach. When adding the spinach, break it apart into small pieces with your hands.
  • Pour the mixture into a cast iron skillet, then sprinkle mozzarella cheese over the top. Add pepperoni on top of that.
  • Bake for 30 minutes. If you’re using a glass container (instead of a cast iron), bake for 40-45 minutes or until completely set.
  • Slice and enjoy! Top with creme fraiche, ranch dressing, or your favorite fatty sauce on top, if you’d like.

Video

Nutrition

Calories: 296kcalProtein: 19.4gFat: 22.7g
Keyword eggs, frittata