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Keto Tropical Smoothie

This makes a total of 1 serving of Keto Tropical Smoothie. The serving comes out to be 351 calories, 33.1g fats, 3.5g net carbs, and 3.7g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 351 kcal

Ingredients
  

  • 7 large ice cubes
  • ¾ cup unsweetened carton coconut milk
  • ¼ cup sour cream
  • 2 tablespoon flaxseed meal
  • 1 tablespoon mct oil
  • 20 drop liquid stevia
  • ½ teaspoon mango extract
  • ¼ teaspoon blueberry extract
  • ¼ teaspoon banana extract

Instructions
 

  • Place all of the ingredients in a blender and wait a few minutes to allow the flaxseed meal to soak up some of the moisture.
  • Blend on high for 1–2 minutes or until thickened in consistency.
  • Pour out, sit back, and enjoy on a hot day!

Nutrition

Calories: 351kcalCarbohydrates: 3.5gProtein: 3.7gFat: 33.1g
Keyword 15-minute, beginner-friendly, egg-free, gluten-free, high-fat, keto, low-carb, no-cook, nut-free, quick, simple & easy, simple-and-easy, sugar-free, summer, vegetarian