Keto Tamale Pie
This makes a total of 10 servings of Keto Tamale Pie. Each serving comes out to be 369 calories, 29.9g fats, 3.6g net carbs, and 19.3g protein.
Ingredients
- 24 ounce ground beef
- 2 tablespoon taco seasoning
- 1 tablespoon chili powder
- 2 tablespoon tomato paste
- ½ cup water
- ⅔ cup coconut flour
- ⅓ cup almond flour
- 1 tablespoon stevia/erythritol blend
- 2 teaspoon baking powder
- ¼ teaspoon xanthan gum
- 4 large egg
- 6 tablespoon butter melted
- ¾ cup unsweetened almond milk
- 1 cup cheddar cheese shredded
Instructions
- Gather ingredients and preheat oven to 325F. Heat an oven safe skillet over medium heat.
- Brown the ground beef until mostly cooked through. Stir in the taco seasoning and chili powder.
- Mix the tomato paste and water together in a small bowl. Pour this over the beef. Sprinkle cheese over the top evenly.
- In a large mixing bowl, whisk the coconut flour, almond flour, sweetener, baking powder, xanthan gum, and salt together. Stir in the eggs, butter, and almond milk. The batter will be thick.
- Add the batter to the top of the beef mixture in spoonfuls. Use a knife to spread it to the edges.
- Bake for 45 minutes or until the edges are brown and the top is firm. Let cool for 10 minutes before serving.
Nutrition
Calories: 369kcalCarbohydrates: 3.6gProtein: 19.3gFat: 29.9g