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Keto Strawberry Chia Parfait

This makes a total of 1 serving of Keto Strawberry Chia Parfait. The serving comes out to be 304 calories, 19.8g fats, 8.2g net carbs, and 18.3g protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 304 kcal

Ingredients
  

  • ½ cup greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 tablespoon walnuts
  • 1 tablespoon unsweetened shredded coconut
  • 1 ounce strawberries

Instructions
 

  • Gather and prep all ingredients.
  • Slice strawberries to add into the parfait. A mixture of thin slices and chopped pieces works great.
  • In a container or glass, start laying your ingredients. Start with some chia seeds and flax seeds, then yogurt.
  • Add in some of the strawberries, pushing the thin slices against the side of the glass or container you are using.
  • Continue layering as desired with more chia seeds, some walnut, and shredded coconut until you're out of yogurt. Top with the remaining walnut and shredded coconut.
  • Serve immediately or place in the refrigerator until ready to eat. Enjoy!

Nutrition

Calories: 304kcalFat: 19.8g