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Keto Puffed Cheese Snacks

This makes a total of 2 servings of Keto Puffed Cheese Snacks. Each serving comes out to be 264 calories, 14.5g fats, 2.8g net carbs, and 29.5g protein.
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 2 servings
Calories 264 kcal

Ingredients
  

  • 3 large egg white
  • teaspoon cream of tartar
  • 2 tablespoon unflavored low-carb protein powder
  • 1 cup parmesan cheese grated
  • 2 tablespoon fresh chives diced

Instructions
 

  • Gather and prep all of your ingredients. Pre-heat oven to 340F.
  • Separate the egg yolks from the whites and add the whites to a bowl. Save the yolks for a different recipe or discard. Add in the cream of tartar.
  • Beat the egg whites until soft peaks form, then add in the protein powder. Continue beating until stiff peaks form.
  • Add in the grated parmesan and chives, then fold into the egg white mixture gently using a spatula.
  • Spoon the mixture onto a parchment paper lined baking sheet. Try to make each mound about 1 tablespoon big.
  • Place into the oven and bake for 5 minutes, then turn the temperature of the oven down to 140F. Allow to bake for an additional 40-45 minutes. Allow to cool, then serve!

Video

Nutrition

Calories: 264kcalProtein: 29.5gFat: 14.5g
Keyword eggs, simple & easy