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Keto Protein Yogurt Seed Bowl

This makes a total of 1 serving of Keto Protein Yogurt Seed Bowl. The serving comes out to be 540 calories, 38.7g fats, 10.3g net carbs, and 33.5g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 540 kcal

Ingredients
  

  • ¾ cup full-fat plain greek yogurt
  • 3 tablespoon heavy cream
  • ½ ounce vegan vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon walnuts roughly chopped

Instructions
 

  • Gather and prep all of your ingredients.
  • Add heavy cream and protein powder to the yogurt.
  • Stir together well until no clumps remain. If using unflavored or unsweetened protein powder, sweeten to taste.
  • Sprinkle chia seeds, pumpkin seeds, hemp seeds, and walnuts over the top. Enjoy immediately or refrigerate until ready to eat!

Nutrition

Calories: 540kcalCarbohydrates: 10.3gProtein: 33.5gFat: 38.7g
Keyword 15-minute, beginner-friendly, egg-free, gluten-free, high-fat, high-protein, keto, low-carb, make-ahead, no-cook, quick, simple & easy, simple-and-easy, sugar-free, vegetarian