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Keto Pork Chops with Loaded Cauliflower

This makes a total of 6 servings of Keto Pork Chops with Loaded Cauliflower. Each serving comes out to be 591 calories, 44g fats, 4.6g net carbs, and 41.5g protein.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 servings
Calories 591 kcal

Ingredients
  

Pork Chops

  • 24 ounce bone-in pork chops
  • 2 tablespoon butter
  • salt and pepper to taste

Loaded Cauliflower

  • 24 ounce cauliflower
  • 3 ounce bacon chopped
  • 4 ounce cream cheese
  • ½ cup heavy cream
  • 2 teaspoon fresh garlic minced
  • 3 medium green onion chopped
  • 1 cup cheddar cheese shredded
  • salt and pepper to taste

Instructions
 

  • Gather and prep all ingredients. Preheat oven to 400F. Break the cauliflower into florets (and chop stems small).
  • Bring a pot of lightly salted water to a boil and add cauliflower. Boil for about 6-8 minutes to par-cook it, then drain and set aside. You want it slightly tender but not hard.
  • In a pan over medium heat, fry the chopped bacon until crisp. Reserve any fat and set aside.
  • Combine all of the ingredients for the loaded cauliflower - add par-cooked cauliflower, bacon (and reserved fat), cream cheese, heavy cream, garlic, green onion, and salt and pepper to taste. Add 1/2 to 3/4 of the cheddar cheese, reserving some to use as the topping.
  • Spread the cauliflower mixture into a casserole dish, then sprinkle the remaining cheddar cheese over the top. Place into the oven and bake for 25-30 minutes or until cauliflower is completely tender and cheese is bubbling on top.
  • While the loaded cauliflower is cooking, work on cooking the pork chops. Season pork chops with salt and pepper to taste. Heat butter in a pan over medium heat. Once hot, add in the pork chops and fry until both sides are browned and the pork is cooked through. About 3-4 minutes per side depending on thickness.
  • Serve pork chops with loaded cauliflower and enjoy!

Nutrition

Calories: 591kcalProtein: 41.5gFat: 44g
Keyword pork