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Keto Nicoise Salad Jar

This makes a total of 1 serving of Keto Nicoise Salad Jar. The serving comes out to be 214 calories, 8.1g fats, 6.8g net carbs, and 25.4g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 214 kcal

Ingredients
  

  • 3 ounce canned tuna drained
  • 5 medium green beans chopped
  • 2 tablespoon red onion chopped
  • ½ medium fresh tomatoes chopped
  • 6 whole black olives sliced
  • ½ large hard-boiled egg chopped
  • ¼ cup cauliflower rice

Instructions
 

  • Layer all of the salad ingredients in a quart sized mason jar.
  • Tightly secure the jar with a lid. Hold in a fridge until ready to eat, then serve with dressing.

Nutrition

Calories: 214kcalCarbohydrates: 6.8gProtein: 25.4gFat: 8.1g
Keyword 15-minute, beginner-friendly, dairy-free, eggs, gluten-free, high-protein, keto, low-carb, meal-prep, no-cook, nut-free, packed-lunch, quick, simple & easy, simple-and-easy, sugar-free