Go Back
–+ servings

Keto Meatball Parm & Kale Casserole

This makes a total of 6 servings of Keto Meatball Parm & Kale Casserole. Each serving comes out to be 660 calories, 47g fats, 8.5g net carbs, and 48.7g protein.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 Servings

Ingredients
  

Meatballs:

  • 16 ounce ground turkey
  • 16 ounce Italian sausage
  • 1 cup mozzarella cheese shredded
  • ⅓ cup parmesan cheese grated
  • 1 medium zucchini shredded and strained
  • 1 large egg
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoon dried basil
  • salt and pepper to taste

Casserole Topping:

  • 1 cup low-carb tomato sauce
  • 6 ounce mozzarella cheese shredded
  • 6 ounce kale roughly chopped

Instructions
 

  • Gather and prep all ingredients. Grate zucchini and press into strainer to remove as much moisture as you can. Pre-heat oven to 400F.
  • Combine all of the ingredients for the meatballs.
  • Lightly mix together until just combined, don't overmix if possible.
  • Roll meatballs into golf ball sized balls and place into a casserole dish.
  • Bake for 25-30 minutes or until meatballs are almost cooked through. Drain excess moisture if needed.
  • Lay kale around the meatballs, then top meatballs with sauce and cheese. Bake again for 10-12 minutes or until cheese is melted.
  • Optionally broil for 2-3 minutes to crisp up the cheese. Serve immediately and enjoy!