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Keto Maple Pecan Mug Cake

This makes a total of 1 serving of Keto Maple Pecan Mug Cake. The serving comes out to be 457 calories, 44.1g fats, 3.3g net carbs, and 10.7g protein.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 servings
Calories 457 kcal

Ingredients
  

Base:

  • 1 large egg
  • 2 tablespoon butter room temperature
  • 2 tablespoon almond flour
  • 1 tablespoon erythritol
  • 7 drop liquid stevia
  • ½ teaspoon baking powder

Flavor:

  • 2 tablespoon pecans crushed
  • ½ teaspoon maple extract
  • ¼ teaspoon ground cinnamon

Instructions
 

  • Get a mug ready! This should be at least a 12 oz size.
  • Mix together the egg, almond flour, erythritol, liquid stevia, and baking powder.
  • Add in the softened butter and mix together well.
  • Add the spices and flavorings: crushed pecans, maple extract, and cinnamon. Mix together until everything is well combined.
  • Microwave on high for 55 seconds (Power Level 10).
  • Turn the mug upside down and lightly tap it on a plate. It should slide out of the mug. Enjoy!

Video

Nutrition

Calories: 457kcalProtein: 10.7gFat: 44.1g
Keyword cakes, simple & easy, vegetarian