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Keto Jambalaya Soup

This makes a total of 8 servings of Keto Jambalaya Soup. Each serving comes out to be 234 calories, 11.7g fats, 3.5g net carbs, and 26.8g protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 234 kcal

Ingredients
  

  • 1 cup cooked chicken cubed
  • 2 ½ teaspoon cajun seasoning
  • 2 tablespoon butter
  • 1 small onion diced
  • 50 gram celery chopped
  • 1 medium green bell pepper diced
  • 3 teaspoon fresh garlic diced
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon onion powder
  • 16 ounce cooked ham cubed
  • 8 ounce chicken sausage
  • 15 ounce canned diced tomatoes
  • 28 ounce beef broth
  • 3 cup water
  • 1 whole chicken bouillon cube

Instructions
 

  • Coat the cubed chicken with 1/5 of the Cajun seasoning. Heat the butter in a large soup pot then brown the chicken. Remove the chicken and set aside.
  • Saute the onion, celery, green pepper, and garlic until they are tender. Add a little more oil if necessary.
  • Add the ham and sausage then cook for several minutes.
  • Add all of the remaining ingredients, except for the chicken. Bring the soup to a boil, then cover and simmer for 20 minutes.
  • Add the chicken last, then cook until the meat is heated through before serving.

Nutrition

Calories: 234kcalCarbohydrates: 3.5gProtein: 26.8gFat: 11.7g
Keyword comfort-food, egg-free, high-protein, keto, low-carb, nut-free, pork, stovetop